Daylight-saving time is literally killing us

Daylight-saving time is literally killing usDaylight-saving time is literally killing usDaylight-saving time is a killer.The annual ritual in which we gain an hour of evening light by pushing the clocks forward may seem like a harmless shift. But each year, on the Monday after the springtime switch,hospitals report a 24% spikein heart attack visits around the country.Follow Ladders on FlipboardFollow Ladders magazines on Flipboard covering Happiness, Productivity, Job Satisfaction, Neuroscience, and moreJust a coincidence? Probably not. Doctors see the opposite trend in the fall The day after we turn back the clocks, heart attack visits drop 21% as people enjoy a little extra pillow time.Thats how fragile and susceptible your body is to even just one hour of lost sleep, sleep expert Matthew Walker, author ofHow We Sleep, previously told Business Insider.The reason that springing the clocks forward can kill us comes down to interrupted sleep schedules. This Sunday, March 10, instead o f the clock turning from 159 to 200 a.m. as usual, it will tick to 300 a.m. instead.For those of us who will be asleep in bed,researchers estimatewell all deprive ourselves of an extra 40 minutes of sleep because of the clock change. And night-shift workers will only get paid for seven hours of work instead of the usual eight, according tofederal law.Walker said daylight-saving time (DST) is a kind of global experiment we perform twice a year. And the results show just how sensitive our bodies are to the whims of changing schedules In the fall, the shift is a blessing, and in the spring, its a fatal curse.In addition to the tragic heart-attack trend, which lasts about a day,researchersestimate that car crashes caused by drivers who were sleepy after clocks changed likely cost an 30 extra people in the US their lives over the nine-year period from 2002-2011.The brain, by way of attention lapses and micro-sleeps, is just as sensitive as the heart to very small perturbations of sleep, Walker explains in his book.The problems dont stop there. DST also causes more reports ofinjuries at work, morestrokes, and maylead to a temporary increase in suicides. Our bodies may not fully recover from the springtime bumpfor weeks.Why we save daylight for the later hours of the dayDaylight-saving time welches originally concocted as a way to save energy in the evening, and wasimplemented during World War Iin Germany. But more recent research suggests itsprobably not saving us any megawattsof power at all. There is some evidence, however, that extra evening light canreduce crimeandincrease the time people spend exercising, at least in certain climates.Worldwide, fewer thanhalf of all countriesparticipate in this biannual clock-changing ritual.Not everyone in the US follows it either. Hawaii and Arizona ignore DST, since it makes less sense to shift the clocks when you live near the equator, where the sun rises and sets at roughly the saatkorn time every day.Residents and lawmake rs inCaliforniaandFloridaare also trying to ditch the switch. Voters in the Golden State opted to get rid of the annual clock change in the 2018 midterm elections, and Florida lawmakers enacted the Sunshine Protection Act aimed at doing the same thing last March.Pennsylvania, Texas, Washington, and Idaho are allangling to do the same,with proposed legislation in the works. But the shift to a permanent daylight-saving time plan isnt something states can decide for themselves the measuresrequire a green light from Congressin order to take effect, something both California and Florida have yet to receive.Meanwhile, the tradition inevitably costs some people their lives. So while you might enjoy the extra daylight next week, be mindful about your heart and your driving.This article first appeared in Business Insider.You might also enjoyNew neuroscience reveals 4 rituals that will make you happyStrangers know your social class in the first seven words you say, study finds10 lessons from Benjamin Franklins daily schedule that will double your productivityThe worst mistakes you can make in an interview, according to 12 CEOs10 habits of mentally strong people

Heres How to Find a Job as Quickly as Possible

Heres How to Find a Job as Quickly as PossibleHeres How to Find a Job as Quickly as PossibleHere at, our goal is to help people find a job as quickly as possible. More specifically, we want job seekers to find the telecommuting, part-time, and flexible job they want as quickly, easily, and safely as possible. And not surprisingly, were often asked some version of, How can I best work with to find a job in a reasonably short time frame? Fortunately, we have the details on how to find a job thats flexible and legitimate quickly.Heres how to find a job as quickly as possible1. Be proactive.For the best results, check the site regularly fornew job listingsthat you might be qualified for and interested in. Its always better to be one of the first to submit your resume rather than the last because it shows your enthusiasm and dedication.It also increases chances that your resume will be in the first round of consideration, which is not a bad thing when there are likely upwards of hundreds of applications coming in for a single job.2. Research the company.Researching the company pays off in many ways. For starters, it enables you towrite a highly customized cover letterexplaining why you are passionate about working for said company. You can also personalize your resume by highlighting your skills and interests as they pertain to the company and job at hand.If you can incorporate something specific youlearned about the company, itsproducts, or itsmission that resonates with you, be sure to mention that- it will let them know that youve done your research.In addition to an improved resume and cover letter, thoroughly researching a company also shows employers that you are invested and interested in their company and the culture and not just the job, which will set you apart from other candidates.3. Go above and beyond.If theres an opportunity to go above and beyond, do it.If you can think of a way to show your prospective employer why you would be good at the job witho ut them asking for it, and you do it well, that can make you stand out in a VERY positive way. It shows the employer youre a go-getter and motivated and really excited about the opportunity.For example, the job is for a B2B salesperson that has to generate theirown leads. Include in your application, or as a separate follow-up email, how excited you are about the job and that youd like to give them an idea ofhow great youd be at the job. Then show them the top five sales leads youd go after and why.There are numerous ways to find a job as quickly as possible, and it is our hope that these three tips will help you hit the ground running with your job search. The great thing about these tips on how to find a job as quickly as possible is that they can be applied in any job search, not just with.Start Searching for a Flexible JobAlexis Reale contributed to this post.

Alabama Retail Corporate Headquarters

Alabama Retail Corporate HeadquartersAlabama Retail Corporate HeadquartersEven though Alabama isnt considered to be a state that is a thriving hub for the U.S. retail industry, there are some well known national retail chains like Books-a-Million, Hibbets Sports, and Just for Feet with headquarters in Alabama cities. The HQ level management jobs for regional restaurant chains like Miloss, Jacks Family Restaurants, and Sneaky Petes are also located in Alabama. Automotive retailing companies Toyota, Hyundai, and Mercedes-Benz all have major facilities in Alabama cities as well, although retail-related jobs for unterstellung auto companiesmay not be headquartered specifically in these Alabama facilities. A few of the worlds most valuable retail brands have their home offices in the state of Alabama, which is good news for those seeking professional-level jobs in the state of Alabama in general, and those seeking management positions in specific retail companies which call an Alabama cit y their home. Job hunters who are looking for professional home office management jobs in the state of Alabama with the largest U.S. retail companies will need to know the Alabama cities where those retail headquarters buildings are located. The retail career path still allows retail employees to climb the retail, corporate ladder from an entry-level retail store job to a retail management position. But these days, most retail headquarters jobs require specific retail education and experience, and most upper-level retail executives today abflug their retail careers in headquarters positions, not as a retail store cashier. So for retail job seekers who want to live and work in Alabama, its best to look for retail companies that are headquartered in Alabama first, and then search for job opportunities in their home office, rather than trolling malls for entry-level jobs which may not offer appropriate advancement opportunity. What follows is a list of the Alabama Retail Company Headqu arters list, arranged alphabetically, according to the name of the retail company. Alabama Headquarters for U.S. Retailing and Restaurant Companies Baumhowers Restaurants - Loxley, ALBooks-A-Million Headquarters - Birmingham, ALChesters InternationalHeadquarters- Birmingham, ALDreamland BarbecueHeadquarters- Tuscaloosa, ALFoosacklysHeadquarters- Mobile, ALGus MayerHeadquarters- Birmingham, ALHibbett Sports Headquarters - Birmingham, ALHyundai - Montgomery, ALJacksHeadquarters- Homewood, ALJust for FeetHeadquarters- Birmingham, ALMercedes-Benz USAHeadquarters- Vance, ALMilos HamburgersHeadquarters- Birmingham, ALSneaky PetesHeadquarters- Birmingham, AL Toyota - Huntsville, AL